With algal bloom always a danger in contaminating the public’s drinking water supply, many Americans could be left scrambling for access to clean, potable water, thus making drinking water safety a recurring issue among urban dwellers across America. Because of such risks among the municipal water supply across the states, as well as irregular water delivery problems in some areas, many entrepreneurs have since sought alternatives to tap water by sourcing pure water while enhancing their bottled water delivery services to American households and corporations. Established bottled water companies, such as American Pure Spring Water, follow FDA water sampling and bottling regulations to ensure they produce and deliver only high-quality vital water to the public.read more…
Whether it’s for health or aesthetic reasons, losing weight is as easy as finding a four-leaf clover on a field of tall grass. It can seem exhausting–and sometimes, almost impossible–because it takes a lot of sacrifice, immense discipline, and consistent commitment to one’s goals in order to achieve a desired weight. However, there’s a secret weapon in the battle to lose pounds that many seem to take for granted: simply drinking water.read more…
A recently published study about young people and sports drinks further clarifies the implication of drinking these energy beverages by the young, many of whom are not into any exercise regimen. Sports drinks, intended to replenish the salt and sugars that athletes shed during intense workouts, may actually work contrary to non-active young people who have taken to downing sports drinks in amounts apparently reserved only for active athletes. Patricia Waldron of Philly.com reports:
The infamous North Carolina droughts may not seem to be anywhere near the horizon this year, but this does not mean that locals could afford to be complacent in their preparations in case one does occur sometime soon.
Bottled water delivery companies all around Houston likely had a pretty busy stretch during the final week of June after numerous residents discovered that their tap water both smelled and tasted horrible. More on this story in this excerpt from Bobby Blanchard’s article on the Houston Chronicle: read more…
A news article from The News Journal details the drinking water issues faced by residents of Ellendale in Sussex County, Delaware and the actions of its residents pushing for much needed change in regulation:
Take advantage of clean and pure bottled water delivery in Myrtle Beach today, the wjbf.com website has a news report dated January 10, 2014 that details how thousands of South Carolina citizens are being plagued by smelly drinking water. Water as a drink is one of the most essential substances the body needs to sustain itself. However, affected households couldn’t bear to drink their befouled tap water, which the article notes was caused by algae growth:
An article on the Shape website dated January 8, 2014 explains how the mere act of drinking water can help people stay fit and look great. Humans need a lot of water to sustain themselves, yet there’s more to the precious liquid than just staving off thirst and dehydration. The article mentions a number of health benefits linked to drinking water, including:
Drinking water is important for healthy hydration and plays a vital role in people’s lives. Consumers choose bottled water for several reasons, including taste, quality, and convenience. Bottled water is also an alternative to other packaged beverages when consumers want to eliminate or moderate calories, caffeine, sugar, artificial flavors or colors, alcohol, and other ingredients from their diets. According to the Institute of Medicine and the American Journal of Preventative Medicine, two-thirds of American adults are overweight with one-third of those individuals being obese. In addition, over the last 30 years, children’s obesity rates have climbed from 5 percent to 17 percent.
Drinking zero-calorie beverages, such as water, instead of sugary drinks is regularly cited as a key component of a more healthful lifestyle. The consumption of water is a good thing.
A Healthier Lifestyle with Water
Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle.
Here are just some of the things water does in your body:
• Your brain is 74.5% water
• Bones are 22% water
• Muscles are 76% water
• Your blood is 92% water
• Water carries nutrients and oxygen to all cells in the body
• Water is required for breathing
• Water moistens oxygen for breathing
• Water regulates your body temperature
• Water protects and cushions vital organs
• Water cushions joints
• Water helps to convert food into energy
• Water helps your body absorb nutrients
• Water removes waste
Stay healthy, drink more water and call American Pure Spring Water for your hydration solutions.
There is nothing your body needs more than an adequate supply of water. When you exercise, it is even more important to drink the right about of water before, during, and after your workouts. Dehydration can play a role in not making the most out of your workout, it can also be very dangerous in extreme situations if you are dehydrated. Your performance may decline with only a minimal amount of dehydration. If you start out dehydrated, you most likely won’t get a good workout as you normally do. You could get dizzy, lethargic, lose strength in your muscles and develop more muscle cramping.
Water lubricates your body and helps your body to exercise efficiently. Think of the Tin Man without is oil. Your body needs water replenished during exercise in order for your tissues to heal and muscles to recover to its fullest capabilities.
How to stay hydrated?
For most people this is very good news and not complicated at all to stay hydrated. So how much water should you drink before, during and after a workout? If you typically have exercise sessions around 60 minutes or less, and if it doesn’t involve vigorous activity outdoors in hot, humid weather, here are some recommendations.
• First make sure you are hydrated to begin with
• Drink fluids throughout the day before you exercise
• One to two hours before your workout, drink 15 to 20 ounces of water
• 15 minutes before you begin, drink between 8 and 10 ounces of water
• During your workout, drink another 8 ounces every 15 minutes
You may need to drink more depending on how vigorous your workout and how heavily you are sweating, especially outdoors in very hot/humid weather. Stay healthy and stay hydrated!
Contact American Pure Spring Water by phone or email to fulfill your water needs.