Whether it’s for health or aesthetic reasons, losing weight is as easy as finding a four-leaf clover on a field of tall grass. It can seem exhausting–and sometimes, almost impossible–because it takes a lot of sacrifice, immense discipline, and consistent commitment to one’s goals in order to achieve a desired weight. However, there’s a secret weapon in the battle to lose pounds that many seem to take for granted: simply drinking water.
It seems that nature already knew the way to go by making water one of the most basic requirements for living. Adding its capacity as a weight-loss booster only highlights the starring role of water in the human diet. An article published on the health and fitness portal Calories per Hour described some ways in which this takes place:
• Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
• The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
• Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
Despite these facts, a lot of people still find it a struggle to drink the proper amount of water to complement their diet plan, especially with hectic schedules and seemingly unending tasks that need to be accomplished whether it’s at the office or at home. In this light, companies that deliver bottled water can make it convenient for anyone to have clean water on hand with the added benefit of saving the rest for later or refilling it at the nearest cooler.
People usually eat their meals at home or at work as a natural consequence of spending lots of hours at these places. Having sugary, calorie-laden drinks available inside refrigerators or vending machines makes it doubly important that drinking water be available to help people stick to their diets. Fortunately, bottled water companies such as American Pure Spring Water offer bottled water delivery services that can help keep pantries stocked and ready for thirsty workers and family members.
Water as a basic requirement for survival is already a long-established fact, but its role in supporting people on the road to better bodies makes it an even more valuable ally in the quest for healthier living.
(Source: Why Drinking Water Is Important for Weight Loss, Calories per Hour)