Drinking water is important for healthy hydration and plays a vital role in people’s lives. Consumers choose bottled water for several reasons, including taste, quality, and convenience. Bottled water is also an alternative to other packaged beverages when consumers want to eliminate or moderate calories, caffeine, sugar, artificial flavors or colors, alcohol, and other ingredients from their diets. According to the Institute of Medicine and the American Journal of Preventative Medicine, two-thirds of American adults are overweight with one-third of those individuals being obese. In addition, over the last 30 years, children’s obesity rates have climbed from 5 percent to 17 percent.
Drinking zero-calorie beverages, such as water, instead of sugary drinks is regularly cited as a key component of a more healthful lifestyle. The consumption of water is a good thing.
A Healthier Lifestyle with Water
Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle.
Here are just some of the things water does in your body:
• Your brain is 74.5% water
• Bones are 22% water
• Muscles are 76% water
• Your blood is 92% water
• Water carries nutrients and oxygen to all cells in the body
• Water is required for breathing
• Water moistens oxygen for breathing
• Water regulates your body temperature
• Water protects and cushions vital organs
• Water cushions joints
• Water helps to convert food into energy
• Water helps your body absorb nutrients
• Water removes waste
Stay healthy, drink more water and call American Pure Spring Water for your hydration solutions.
